VEGETERAİN
The key to a healthy vegetarian diet — like any diet — is to
include a variety of foods. No single food can provide all the nutrients your
body needs
Are vegetarian diets healthful?
Most vegetarian diets are low in or devoid of animal products.
They’re also usually lower than nonvegetarian diets in total fat, and . Many studies have shown that
vegetarians seem to have a lower risk of obesity, (which causes ), and some forms of cancer. d
Vegetarian diets can be healthful and
nutritionally sound if they’re carefully planned to include essential
nutrients. However, a
vegetarian diet can be unhealthy if it contains too many calories and/or
saturated fat and not enough important nutrients
People become vegetarians for many reasons, including health,
religious convictions, concerns about animal welfare or the use of antibiotics
and hormones in livestock, or a desire to eat in a way that avoids excessive
use of environmental resources. Some people follow a largely vegetarian diet
because they can't afford to eat meat.
This 1000 Vegetarian Recipes ebook has the best
collection of vegetarian recipes and easy to follow cooking instructions. You
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